TRAIN WITH US

Want to train 1 on 1 with a Personal Trainer? With a friend? In a small group? In a class? Your entire team or even school? There is an option for every athlete, at every level.

 
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ASSESSMENT

Understanding where your body is at and how to best train it to reach your goals starts with an assessment. Have a 1 on 1 personal training session with a sport performance specialist to evaluate what postural, mobility, and flexibility constraints that are preventing you from being at your peak athleticism. Identify what muscle groups are overactive and underactive. Get a baseline test of your explosiveness and speed as an athlete. From the assessment, work with a coach to plan the best path forward to attaining your goals and optimizing your athleticism.

 
PERSONAL & SEMI-PRIVATE TRAINING

Our most individualized program, personal training and semi-private training allows your workout routine to address exactly where your body is at. We attack weaknesses, build on strengths, and adapt to the athlete's ever-changing work and stress load. Before starting personal or semi-private training, set up an assessment with one of our sports performance specialists.

 
SMALL GROUP TRAINING

Have a group of friends with similar goals? Set up a small group training session. In a group of 4-6 athletes, push and compete against each other on your path toward athletic optimization.

 
STRENGTH TRAINING CLASS

Learn the fundamentals of proper strength training while following a program that is designed to develop explosive, resilient athletes. 

Introductory and elite strength training classes available.

 
SPEED AND AGILITY CLASS

Speed is a skill that can be learned and developed. Get instruction on the fundamentals of acceleration and top-end sprinting, and compete with similar-aged athletes in various speed and agility drills.

 
TEAM TRAINING

Have the entire team train and compete together. Develop speed and agility, increase strength and endurance in a program specifically designed around your team’s needs.

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