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SPEED TRAINING
PROGRAM
NEED TO BEAT A DEFENDER ON A BREAKAWAY, ACCELERATE TO RECOVER A BAD PASS, CHANGE DIRECTIONS TO COVER THE OTHER SIDE OF THE COURT? OR ARE YOU A BASEBALL PLAYER- THE DIFFERENCE BETWEEN OUT AND SAFE CAN BE A MATTER OF INCHES.
SPEED IS CRUCIAL TO YOUR SUCCESS AS AN ATHLETE. HOWEVER, PEOPLE BELIEVE THEY ARE STUCK WITH HOWEVER FAST THEY CURRENTLY ARE... WRONG, SPEED CAN BE TRAINED.
SPEED TRAINING SCHEDULE
LEVEL 3 (AGES 14- 18)
MONDAY OR TUESDAY 6:45 - 7:30 PM
LEVEL 2 (AGES 12- 14)
MONDAY or TUESDAY 5:30 - 6:15 PM
WEDNESDAY or THURSDAY 5:30 - 6:15 PM
LEVEL 1 (AGES 9- 12)
MONDAY or TUESDAY 7:30 - 8:15 PM
WEDNESDAY or THURSDAY 7:30 - 8:15 PM
WHAT HAPPENS IF I CAN NOT ATTEND MY SESSION?
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