RECOVER WITH INTEGRAL

YOU ARE NOT OVERTRAINED

YOU ARE UNDER RECOVERED

 
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NORMATEC COMPRESSION

WHAT IS IT? WHY DO YOU NEED IT?

The Normatec line combines dynamic air compression with a patented pulse massage pattern that enhances blood flow and speeds recovery.

 

BENEFITS SHOWN FROM STUDIES

  • Reduces muscle soreness and pain

  • Improves flexibility and range of motion

  • Improves blood flow

  • Reduce inflammation

  • Decreases markets of muscle breakdown

  • Flushes out metabolites post-exercise/massage

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Membership included with Private & Semi-Private Training Memberships

Recovery Membership: $79/mo

20-Minute Session: $20

 
THE COLD PLUNGE

WHAT IS IT? WHY DO YOU NEED IT?

The Cold Plunge is a continuous ice bath that has been shown to lower inflammation, reduce soreness, and increase performance.

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BENEFITS SHOWN FROM STUDIES

  • Increase in energy

  • Physical recovery

  • Improve in overall mood

  • Destress and sleep 

 

Membership included with Private & Semi-Private Training Memberships

Recovery Membership: $79/mo

Single Session: $15

 
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HYPERICE VIBRATING MASSAGE MODALITIES

WHAT IS IT? WHY DO YOU NEED IT?

The Hyperice Vibration Modalities are tools to rehabilitate the body after training

 

BENEFITS SHOWN FROM STUDIES

  • Increases circulation

  • Loosens and relaxes sore/stiff muscles

  • Accelerates range of motion and flexibility

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Hyperice Massage Gun, Hyperice Vibrating Foam Rollers, and Hyperice Vibrating Spheres

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Membership included with Private & Semi-Private Training Memberships

Recovery Membership: $79/mo