Recover With Us
You are not overtrained,
you are under recovered
NORMATEC COMPRESSION
What is it? Why do you need it?
The Normatec line combines dynamic air compression with a patented pulse massage pattern that enhances blood flow and speeds recovery.
Benefits shown from studies
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reduces muscle soreness and pain
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improves flexibility and range of motion
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improves blood flow
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reduce inflammation
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decreases markets of muscle breakdown
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flushes out metabolites post-exercise/massage
Membership included with Private & Semi-Private Training Memberships
Recovery Membership: $79/mo
20-Minute Session: $20
THE COLD PLUNGE
What is it? Why do you need it?
The Cold Plunge is a continuous ice bath that has been shown to lower inflammation, reduce soreness, and increase performance.
Benefits shown from studies
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increase in energy
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physical recovery
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improve in overall mood
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destress and sleep
Membership included with Private & Semi-Private Training Memberships
Recovery Membership: $79/mo
Single Session: $15
HYPERICE VIBRATING MASSAGE MODALITIES
What is it? Why do you need it?
The Hyperice Vibration Modalities are tools to rehabilitate the body after training
Benefits shown from studies
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increases circulation
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loosens and relaxes sore/stiff muscles
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accelerates range of motion and flexibility
Hyperice massage gun, hyperice vibrating foam rollers, and hyperice vibrating spheres
Membership included with Private & Semi-Private Training Memberships
Recovery Membership: $79/mo