Recover With Us

You are not overtrained,

you are under recovered

 
NORMATEC COMPRESSION
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What is it? Why do you need it?

The Normatec line combines dynamic air compression with a patented pulse massage pattern that enhances blood flow and speeds recovery.

Benefits shown from studies 

  • reduces muscle soreness and pain

  • improves flexibility and range of motion

  • improves blood flow

  • reduce inflammation

  • decreases markets of muscle breakdown

  • flushes out metabolites post-exercise/massage

Membership included with Private & Semi-Private Training Memberships

Recovery Membership: $79/mo

20-Minute Session: $20

 
THE COLD PLUNGE

What is it? Why do you need it?

The Cold Plunge is a continuous ice bath that has been shown to lower inflammation, reduce soreness, and increase performance.

Benefits shown from studies

  • increase in energy

  • physical recovery

  • improve in overall mood

  • destress and sleep 

 

Membership included with Private & Semi-Private Training Memberships

Recovery Membership: $79/mo

Single Session: $15

 
HYPERICE VIBRATING MASSAGE MODALITIES
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What is it? Why do you need it?

The Hyperice Vibration Modalities are tools to rehabilitate the body after training

Benefits shown from studies

  • increases circulation

  • loosens and relaxes sore/stiff muscles

  • accelerates range of motion and flexibility

Hyperice massage gun, hyperice vibrating foam rollers, and hyperice vibrating spheres

Membership included with Private & Semi-Private Training Memberships

Recovery Membership: $79/mo

Recovery Membership Sign Up Request

Thank you for your request!