RECOVER WITH INTEGRAL
YOU ARE NOT OVERTRAINED
YOU ARE UNDER RECOVERED
NORMATEC COMPRESSION
WHAT IS IT? WHY DO YOU NEED IT?
The Normatec line combines dynamic air compression with a patented pulse massage pattern that enhances blood flow and speeds recovery.
BENEFITS SHOWN FROM STUDIES
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Reduces muscle soreness and pain
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Improves flexibility and range of motion
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Improves blood flow
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Reduce inflammation
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Decreases markets of muscle breakdown
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Flushes out metabolites post-exercise/massage
Membership included with Private & Semi-Private Training Memberships
Recovery Membership: $79/mo
20-Minute Session: $20
THE COLD PLUNGE
WHAT IS IT? WHY DO YOU NEED IT?
The Cold Plunge is a continuous ice bath that has been shown to lower inflammation, reduce soreness, and increase performance.
BENEFITS SHOWN FROM STUDIES
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Increase in energy
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Physical recovery
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Improve in overall mood
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Destress and sleep
Membership included with Private & Semi-Private Training Memberships
Recovery Membership: $79/mo
Single Session: $15
HYPERICE VIBRATING MASSAGE MODALITIES
WHAT IS IT? WHY DO YOU NEED IT?
The Hyperice Vibration Modalities are tools to rehabilitate the body after training
BENEFITS SHOWN FROM STUDIES
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Increases circulation
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Loosens and relaxes sore/stiff muscles
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Accelerates range of motion and flexibility
Hyperice Massage Gun, Hyperice Vibrating Foam Rollers, and Hyperice Vibrating Spheres
Membership included with Private & Semi-Private Training Memberships
Recovery Membership: $79/mo