INTEGRAL PREMIER ATHLETE PROGRAM
FORMULA FOR INCREASING ATHLETIC PERFORMANCE
TRAINING + NUTRITION + RECOVERY = PERFORMANCE GAINS
INTEGRAL PREMIER TAKES THE INTEGRAL SYSTEM OF ATHLETIC DEVELOPMENT AND CUSTOMIZES IT SPECIFICALLY TO YOUR NEEDS AS AN ATHLETE
TRAINING
PREMIER STRENGTH TRAINING
ARM CARE
SPEED TRAINING
NUTRITION
PREMIER NUTRITION
EDUCATE, TRACK, BE HELD ACCOUNTABLE
RECOVERY
SLEEP TRACKING
MASSAGE WORK
COLD EXPOSURE
MINDSET
THE INVISIBLE FORCE THAT DETERMINES PERFORMANCE SUCCESS...
PREMIER
MINDSET
A great mentor can turn what took decades to learn and instill it into an athlete in a matter of days. Integral Coaches are true mentors for athletes since each of our coaches is a former College and/or Professional Athlete - they have walked the walk, so now they can talk the talk.
Integral Coaches know that Champion Athletes are not just athletes - they are Champion People FIRST. Over time, Coaches instill the Integral Athlete Code into their athletes
"YOU ARE THE AVERAGE OF THE 5 PEOPLE YOU SPEND THE MOST TIME WITH"
SCHEDULE
PRIVATE & SEMI PRIVATE TRAINING SESSIONS
MONDAY/WEDNESDAY: 3:30, 4:30, 5:30 OR 8:30 PM*
TUESDAY/THURSDAY: 5:30 PM OR 8:30 PM*
*times based on the availability of Coach and level of athlete
SPEED TRAINING
LEVEL 3 ATHLETES (AGES 14-18): MONDAY, TUESDAY, THURSDAY 6:45 PM - 7:30 PM
LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 5:30 PM - 6:15 PM
OPEN GYM
FRIDAY: 2 PM - 5:30 PM, 6:30-7:30
SATURDAY: 10 AM - 12 PM