THE INTEGRAL PREMIER ATHLETE PROGRAM
Integral Premier takes the Integral system of athletic development and customizes it specifically to your needs as an athlete
FORMULA FOR INCREASING ATHLETIC PERFORMANCE
TRAINING + NUTRITION + RECOVERY = PERFORMANCE GAINS
TRAINING
Premier Strength Training
Arm Care
Speed Training
NUTRITION
Premier Nutrition
Educate, Track, Be Held Accountable
RECOVERY
Sleep Tracking
Massage Work
Cold Exposure
Training + Nutrition + Recovery
= Performance Gains
VERY FEW SPACES AVAILABLE
The invisible force that determines athletic performance success…
Mindset
"You are the average of the 5 people you spend the most time with."
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SCHEDULE
Private & Semi-Private Training Sessions
Monday/Wednesday: 4:30pm or 5:30pm*
Tuesday/Thursday: 4:30pm or 5:30pm*
*times based on the availability of Coach and level of athlete
Speed Training
Level 3 Athletes (Ages 14-18): Monday or Tuesday 6:45pm-7:30pm
Level 2 Athletes (Ages 12-14): Monday - Thursday 5:30pm-6:15pm
Open Gym
Friday: 2pm-5:30pm
Saturday: 10am-12pm