INTEGRAL PREMIER ATHLETE PROGRAM

FORMULA FOR INCREASING ATHLETIC PERFORMANCE

TRAINING + NUTRITION + RECOVERY = PERFORMANCE GAINS

INTEGRAL PREMIER TAKES THE INTEGRAL SYSTEM OF ATHLETIC DEVELOPMENT AND CUSTOMIZES IT SPECIFICALLY TO YOUR NEEDS AS AN ATHLETE

TRAINING

PREMIER STRENGTH TRAINING

ARM CARE

SPEED TRAINING

NUTRITION

PREMIER NUTRITION

EDUCATE, TRACK, BE HELD ACCOUNTABLE

RECOVERY

SLEEP TRACKING

MASSAGE WORK

COLD EXPOSURE

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MINDSET

THE INVISIBLE FORCE THAT DETERMINES PERFORMANCE SUCCESS...

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PREMIER

MINDSET

A great mentor can turn what took decades to learn and instill it into an athlete in a matter of days. Integral Coaches are true mentors for athletes since each of our coaches is a former College and/or Professional Athlete - they have walked the walk, so now they can talk the talk.

Integral Coaches know that Champion Athletes are not just athletes - they are Champion People FIRST. Over time, Coaches instill the Integral Athlete Code into their athletes

"YOU ARE THE AVERAGE OF THE 5 PEOPLE YOU SPEND THE MOST TIME WITH" 

SCHEDULE

PRIVATE & SEMI PRIVATE TRAINING SESSIONS

MONDAY/WEDNESDAY: 3:30, 4:30, 5:30 OR 8:30 PM*

TUESDAY/THURSDAY: 5:30 PM OR 8:30 PM*

*times based on the availability of Coach and level of athlete

SPEED TRAINING

LEVEL 3 ATHLETES (AGES 14-18): MONDAY, TUESDAY, THURSDAY 6:45 PM - 7:30 PM

LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 5:30 PM - 6:15 PM

OPEN GYM

FRIDAY: 2 PM - 5:30 PM, 6:30-7:30 

SATURDAY: 10 AM - 12 PM

ARM CARE

LEVEL 3 ATHLETES (AGES 14-18): MONDAY - THURSDAY 6:30 PM - 6:45 PM

LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 6:15 PM - 6:30 PM

WHAT HAPPENS IF I CANNOT ATTEND MY SESSION?

PRICING

PLEASE CONTACT US FOR OUR PRICING OPTIONS

**SIBLING DISCOUNTS AVAILABLE