HIGH SCHOOL PREP
SUMMER SPEED AND STRENGTH CAMP
Returning Summer 2023

ENTERING GRADES 7TH-9TH

​Get ahead of the competition heading into High School

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  • Master the Fundamentals of Strength Training

  • Develop Explosive Power and Strength

  • Learn Proper Sprint Form

  • Increase Ability to Accelerate, Maintain Maximum Velocity and Change Directions

  • Train, and Recover Like a Professional Athlete

  • Be Trained and Mentored By Former Collegiate and Professional Athletes

 

Gain a massive advantage leading into high school by being both the strongest and fastest for your sport

*Disclaimer: We are only accepting 20 Athletes! Applicants are not guaranteed a spot.

“In youth athletics, the strongest and fastest athletes are the best athletes. Yet, speed and strength are the most undertrained. The steps taken in this camp provide a huge edge on the competition heading into the next level.”

- Nick Kern
Head Sport Performance Specialist & Former UCLA Baseball National Champion

Timberly Williams

WHAT TO EXPECT
Pre-Summer Assessment & Baseline Testing* 

  • Mobility assessment

  • Baseline speed, strength and power assessment 

Speed Training

  • Learn proper sprint technique for acceleration, max velocity and change of direction

  • Decrease 10 yard and 30 yard sprint times

  • Increase agility and lateral quickness

  • Develop “light feet”

  • Increase work capacity and decrease fatigue

Recovery

Unlimited Access to Recovery Center 

  • Cold Exposure Therapy

    • Weekly ice baths in The Cold Plunge

  • Compression Massage Therapy

    • Access to Normatec Compression for legs, arms and hips

  • Percussion Massage Therapy

    • Unlimited use Hyperice massage guns, foam rollers and spheres

Hydration 

  • Hydration Tracking and Monitoring

Strength Training

  • Learn the proper strength training technique to increase strength and remain injury free

  • Progressive overload of primary power lifts and sport specific movements

  • Learn ideal biomechanics positions 

  • Track strength improvements

  • Increase lean muscle mass

Shoulder Care Routine

  • ​Learn and execute a simple shoulder care routine to increase throwing velocity, and prevent shoulder and elbow pain

Gear

Free Integral T-Shirt

*Must register for a minimum of 4 weeks to qualify for Pre-Summer Assessment and Baseline Testing

SCHEDULE - TBD
PRICING
PAY PER WEEK

$180/week*

 

Can be paired with 4 Week Commitment

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8 WEEK PROGRAM

$120/week*

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4 WEEK BLOCK

$135/week*

(must be June 6th-June 30th or

July 11th-August 4th)

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Sibling Discount! 10% off both siblings

*Subject to change