HIGH SCHOOL PREP
SUMMER SPEED AND STRENGTH CAMP
Returning Summer 2023
ENTERING GRADES 7TH-9TH
Get ahead of the competition heading into High School
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Master the Fundamentals of Strength Training
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Develop Explosive Power and Strength
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Learn Proper Sprint Form
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Increase Ability to Accelerate, Maintain Maximum Velocity and Change Directions
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Train, and Recover Like a Professional Athlete
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Be Trained and Mentored By Former Collegiate and Professional Athletes
Gain a massive advantage leading into high school by being both the strongest and fastest for your sport
*Disclaimer: We are only accepting 20 Athletes! Applicants are not guaranteed a spot.
“In youth athletics, the strongest and fastest athletes are the best athletes. Yet, speed and strength are the most undertrained. The steps taken in this camp provide a huge edge on the competition heading into the next level.”
- Nick Kern
Head Sport Performance Specialist & Former UCLA Baseball National Champion
Timberly Williams
WHAT TO EXPECT
Pre-Summer Assessment & Baseline Testing*
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Mobility assessment
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Baseline speed, strength and power assessment
Speed Training
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Learn proper sprint technique for acceleration, max velocity and change of direction
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Decrease 10 yard and 30 yard sprint times
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Increase agility and lateral quickness
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Develop “light feet”
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Increase work capacity and decrease fatigue
Recovery
Unlimited Access to Recovery Center
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Cold Exposure Therapy
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Weekly ice baths in The Cold Plunge
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Compression Massage Therapy
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Access to Normatec Compression for legs, arms and hips
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Percussion Massage Therapy
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Unlimited use Hyperice massage guns, foam rollers and spheres
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Hydration
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Hydration Tracking and Monitoring
Strength Training
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Learn the proper strength training technique to increase strength and remain injury free
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Progressive overload of primary power lifts and sport specific movements
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Learn ideal biomechanics positions
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Track strength improvements
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Increase lean muscle mass
Shoulder Care Routine
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Learn and execute a simple shoulder care routine to increase throwing velocity, and prevent shoulder and elbow pain
Gear
Free Integral T-Shirt
*Must register for a minimum of 4 weeks to qualify for Pre-Summer Assessment and Baseline Testing