HIGH SCHOOL & COLLEGIATE BASEBALL PLAYER SUMMER TRANSFORMATION CAMP
Returning Summer 2023
ENTERING GRADES 10TH-12TH & COLLEGE
8 Week Transformation Camp
Build a body that can throw faster, hit harder, and swipe bags
Dates: June 6th to August 6th, Monday-Thursday 9am-11am & Saturday Mornings
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Massively Increase Strength
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Develop Explosive Power and Acceleration
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Drop 60 Yard Sprint Times
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Address Mobility Restrictions
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Learn the insider information to gain or lose weight fast
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Be held accountable for nutrition, sleep, hydration, recovery, and training
*Disclaimer: Applicants aren't guaranteed selection. We are only taking 20 High School baseball athletes this Summer Season.
"You can attend all of the showcases that you want, but it won't get you recruited until you have tools to separate you from your teammates. This summer camp develops those tools."
- Nick Kern
Head Sport Performance Specialist & Former UCLA Baseball National Champion
Timberly Williams
WHAT TO EXPECT
Pre-Summer Assessment & Baseline Testing*
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Mobility assessment
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Baseline speed, strength and power assessment
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Optional baseline throwing velocity and hitting exit velocity
Speed Training
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Learn proper sprint technique for acceleration, max velocity and change of direction
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Decrease 10 yard, 30 yard and 60 yard sprint times
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Increase agility and lateral quickness
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Develop “light feet”
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Increase work capacity and decrease fatigue
Shoulder Care Routine
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Learn and execute a simple shoulder care routine to increase throwing velocity, and prevent shoulder and elbow pain
Recovery
Sleep
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Learn the simple hacks to maximize your sleep quality and quantity
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Track your sleep duration and quality - (more details to be released)
Unlimited Access to Recovery Center
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Cold Exposure Therapy
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Weekly ice baths in The Cold Plunge
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Compression Massage Therapy
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Access to Normatec Compression for legs, arms and hips
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Percussion Massage Therapy
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Unlimited use of Hyperice massage guns, foam rollers and spheres
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Hydration
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Hydration Tracking and Monitoring
Strength Training
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Increase leg strength, rotational power, and shoulder stability and strength
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Progressive overload of primary power lifts and sport specific movements
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Learn proper technique and ideal biomechanics positions
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Track strength numbers
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Increase lean muscle mass
Mobility/ Flexibility/ Injury Prevention
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Learn the specific stretches and mobility exercises for your body
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Engrain the proper movements and positions to reduce injuries
Nutrition
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Learn the science and implement the simple habits to increase muscle mass, decrease fat, and increase energy
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Weekly weigh ins and accountability checks
Gear
Free Integral T-Shirt
*Must register for a minimum of 4 weeks to qualify for Pre-Summer Assessment and Baseline Testing