HIGH SCHOOL & COLLEGIATE BASEBALL PLAYER SUMMER  TRANSFORMATION CAMP
Returning Summer 2023

ENTERING GRADES 10TH-12TH & COLLEGE

8 Week Transformation Camp

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Build a body that can throw faster, hit harder, and swipe bags

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Dates: June 6th to August 6th, Monday-Thursday 9am-11am & Saturday Mornings

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  • Massively Increase Strength

  • Develop Explosive Power and Acceleration

  • Drop 60 Yard Sprint Times

  • Address Mobility Restrictions

  • Learn the insider information to gain or lose weight fast

  • Be held accountable for nutrition, sleep, hydration, recovery, and training

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*Disclaimer: Applicants aren't guaranteed selection. We are only taking 20 High School baseball athletes this Summer Season.

"You can attend all of the showcases that you want, but it won't get you recruited until you have tools to separate you from your teammates. This summer camp develops those tools."

- Nick Kern
Head Sport Performance Specialist & Former UCLA Baseball National Champion

Timberly Williams

WHAT TO EXPECT
Pre-Summer Assessment & Baseline Testing* 

  • Mobility assessment

  • Baseline speed, strength and power assessment 

  • Optional baseline throwing velocity and hitting exit velocity

Speed Training

  • Learn proper sprint technique for acceleration, max velocity and change of direction

  • Decrease 10 yard, 30 yard and 60 yard sprint times

  • Increase agility and lateral quickness

  • Develop “light feet”

  • Increase work capacity and decrease fatigue

Shoulder Care Routine

  • ​Learn and execute a simple shoulder care routine to increase throwing velocity, and prevent shoulder and elbow pain

Recovery

Sleep

  • Learn the simple hacks to maximize your sleep quality and quantity

  • Track your sleep duration and quality - (more details to be released) 

Unlimited Access to Recovery Center 

  • Cold Exposure Therapy

    • Weekly ice baths in The Cold Plunge

  • Compression Massage Therapy

    • Access to Normatec Compression for legs, arms and hips

  • Percussion Massage Therapy

    • Unlimited use of Hyperice massage guns, foam rollers and spheres

Hydration 

  • Hydration Tracking and Monitoring

Strength Training

  • Increase leg strength, rotational power, and shoulder stability and strength

  • Progressive overload of primary power lifts and sport specific movements

  • Learn proper technique and ideal biomechanics positions 

  • Track strength numbers

  • Increase lean muscle mass

Mobility/ Flexibility/ Injury Prevention

  • Learn the specific stretches and mobility exercises for your body

  • Engrain the proper movements and positions to reduce injuries

Nutrition

  • Learn the science and implement the simple habits to increase muscle mass, decrease fat, and increase energy

  • Weekly weigh ins and accountability checks

Gear

Free Integral T-Shirt

*Must register for a minimum of 4 weeks to qualify for Pre-Summer Assessment and Baseline Testing

SCHEDULE - TBD
PRICING
PAY PER WEEK

$180/week*

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Can be paired with 4 Week Commitment

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4 WEEK BLOCK

$135/week*

(must be June 6th-June 30th or

July 11th-August 4th)

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8 WEEK PROGRAM

$120/week*

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Sibling Discount! 10% off both siblings

*Subject to change