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BASEBALL ATHLETE DEVELOPMENT PROGRAM

Learn the proper strength training technique to increase strength and power that translates onto the field

Follow an arm care routine specifically designed to increase throwing velocity and keep you injury free

Increase your ability to accelerate (increase your range), sprint at a high velocity (steal bases), and change directions (get out of run-downs).

Learn the keys to fueling your body as an athlete and what is needed to gain muscle mass

Recover Like a Professional Athlete with unlimited access to the Integral Recovery Center

Weekly mindset videos to master the inner game

Be held accountable for improvement in strength, speed, nutrition, and recovery

BUILD A BODY THAT CAN HIT HARDER, THROW FASTER AND SWIPE BAGS

TRAINING

STRENGTH TRAINING

ARM CARE

SPEED TRAINING

NUTRITION

NUTRITION

EDUCATE, TRACK, BE HELD ACCOUNTABLE

RECOVERY

SLEEP TRACKING

MASSAGE WORK

COLD EXPOSURE

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MINDSET

THE INVISIBLE FORCE THAT DETERMINES PERFORMANCE SUCCESS...

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PREMIER

MINDSET

A great mentor can turn what took decades to learn and instill it into an athlete in a matter of days. Integral Coaches are true mentors for athletes since each of our coaches is a former College and/or Professional Athlete - they have walked the walk, so now they can talk the talk.

Integral Coaches know that Champion Athletes are not just athletes - they are Champion People FIRST. Over time, Coaches instill the Integral Athlete Code into their athletes

"YOU ARE THE AVERAGE OF THE 5 PEOPLE YOU SPEND THE MOST TIME WITH" 

SCHEDULE

STRENGTH TRAINING SESSIONS (1 HR)

LEVEL 3 ATHLETES (AGES 14-18): MONDAY or TUESDAY 7:30 PM  WEDNESDAY or THURSDAY 7:30 PM FRIDAY 5:30 PM or SATURDAY 9 AM

LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 6:30 PM

SPEED TRAINING

LEVEL 3 ATHLETES (AGES 14-18): MONDAY or THURSDAY 6:45 PM - 7:30 PM

LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 5:30 PM - 6:15 PM

ARM CARE

LEVEL 3 ATHLETES (AGES 14-18): MONDAY - THURSDAY 6:30 PM - 6:45 PM 

 

LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 6:15 PM - 6:30 PM

PRICING

INTEGRAL BASEBALL DEVELOPMENT PROGRAM

$60/week 

Sign up today to lock in this limited-time offer

Number of  spots are limited


**SIBLING DISCOUNTS AVAILABLE