BASEBALL ATHLETE DEVELOPMENT PROGRAM
Learn the proper strength training technique to increase strength and power that translates onto the field
Follow an arm care routine specifically designed to increase throwing velocity and keep you injury free.
Increase your ability to accelerate (increase your range), sprint at a high velocity (steal bases), and change directions (get out of run-downs).
Learn the keys to fueling your body as an athlete and what is needed to gain muscle mass
Recover Like a Professional Athlete with unlimited access to the Integral Recovery Center
Weekly mindset videos to master the inner game
Be held accountable for improvement in strength, speed, nutrition, and recovery
BUILD A BODY THAT CAN HIT HARDER, THROW FASTER AND SWIPE BAGS
TRAINING
STRENGTH TRAINING
ARM CARE
SPEED TRAINING
NUTRITION
NUTRITION
EDUCATE, TRACK, BE HELD ACCOUNTABLE
RECOVERY
SLEEP TRACKING
MASSAGE WORK
COLD EXPOSURE
MINDSET
THE INVISIBLE FORCE THAT DETERMINES PERFORMANCE SUCCESS...
PREMIER
MINDSET
A great mentor can turn what took decades to learn and instill it into an athlete in a matter of days. Integral Coaches are true mentors for athletes since each of our coaches is a former College and/or Professional Athlete - they have walked the walk, so now they can talk the talk.
Integral Coaches know that Champion Athletes are not just athletes - they are Champion People FIRST. Over time, Coaches instill the Integral Athlete Code into their athletes
"YOU ARE THE AVERAGE OF THE 5 PEOPLE YOU SPEND THE MOST TIME WITH"
SCHEDULE
STRENGTH TRAINING SESSIONS (1 HR)
LEVEL 3 ATHLETES (AGES 14-18): MONDAY or TUESDAY 7:30 PM WEDNESDAY or THURSDAY 7:30 PM FRIDAY 5:30 PM or SATURDAY 9 AM
LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 6:30 PM
SPEED TRAINING
LEVEL 3 ATHLETES (AGES 14-18): MONDAY or THURSDAY 6:45 PM - 7:30 PM
LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 5:30 PM - 6:15 PM
ARM CARE
LEVEL 3 ATHLETES (AGES 14-18): MONDAY - THURSDAY 6:30 PM - 6:45 PM
LEVEL 2 ATHLETES (AGES 12-14): MONDAY - THURSDAY 6:15 PM - 6:30 PM